Barley for weight loss: Barley is a fiber-rich grain that's generally served as a rice substitute and comes under the category of whole grains like oats and whole wheat that are known to shed kilos
Highlights
• Losing weight is a difficult task
• barley water is one of the best stimulators for wieght loss
• Barley water comes packed with fiber that helps keep your tummy fuller
Losing weight is a difficult task in today's life. One of the best stimulators is barley water. Barley is a fiber-rich grain that's generally served as a rice substitute and is counted under the category of whole grains like oats and whole wheat that are known to shed kilos. Most nutritionists advocate drinking a glass of barley water for effective weight loss. Let's see how useful it is.
1 Barley Health Benefits
Barley helps lower cholesterol levels in the body. Thanks to the beta-glucan included. It contains water-soluble dietary fiber that fights cholesterol, which is said to suppress cholesterol levels. Regular intake of barley can wash away toxins from the body and intestines through the urinary tract. Barley water also functions as a diuretic and is a natural remedy for urinary tract infections along with kidney stones. According to nutritionist Ritu Arora, "barley water regulates blood sugar levels due to its low glycemic index, thus promoting weight loss. In addition, it detoxifies our body, purifies our intestines, and Keeps our bodies healthy. 1. Keep you away from junk
Barley water is full of fibers that help keep your tummy full longer, reaching for fried foods and unhealthy foods. A full stomach and less thirst mean healthy weight loss.
You can also drink barley grass juice to lose weight. When I'm hungry, I tend to eat whatever I can get. When you're full, you won't inadvertently eat.
Also read: (mistakes to avoid when dieting )
2. Keep your digestive system in good condition
The fiber content in barley water helps keep your bowel movements smooth by cleaning your digestive system. Barley is rich in water-soluble dietary fiber such as beta-glucan. Therefore, drinking a glass of barley water will keep your digestive system strong. This is the key to losing weight. According to Ayurveda, barley water is considered a digestive tonic that promotes the digestive process and further improves stomach ailments such as constipation and diarrhea.
3. Calories
When barley is soaked in water and strained, the calorie content is automatically reduced. Therefore, a glass filled with barley water instead of cola and soda can bring wonders to your body. That's a good reason to get this drink now!
4. Helps improve immunity
Barley is a nutritious food rich in iron. Iron helps improve blood volume and can combat lethargy and malaise. This food is also rich in antioxidants that help build and maintain a strong immune system and prevent common infections such as colds, coughs, and fever.
Barley is also known to support the proper functioning of the kidneys and the healthy development of somatic cells. Its copper content improves hemoglobin levels and red blood cell count. A healthy body is important for maintaining a healthy weight. It also empowers you to work on your physical routine and lead a lively and balanced life.
5. Blood sugar and blood pressure levels
regulate and closely related to diabetes and weight gain. When your blood sugar is stable, you can effectively control your weight. Barley is a low glycemic index food and may help control blood sugar elevations. This helps to properly process the sugar in the blood and then helps to lose weight. Barley is a zero-calorie, zero-cholesterol food. Rich in both water-soluble and insoluble fiber, it is an excellent food for maintaining optimal cholesterol levels. Stable blood cholesterol helps maintain the body's ideal weight.
For all these reasons, barley is considered to be good for weight loss, so nutritionists and dietitians are advised to take barley water regularly to achieve their ideal weight.
How to make barley water for weight loss
Make your own barley water at home instead of buying from outside. To prepare barley water, choose pearl barley for effective weight loss
Here's a simple and easy recipe:
1. Boil barley pearls until tender. Barley tends to be submerged in water, so be sure to add 3 volumes of water to 1 volume of barley.
2. Next, strain and catch the water. Repeat this process until there are no residues in the water.
3. If you don't like the taste of barley water, we recommend adding a little orange or lemon juice or honey. You can also add flavor to the water by adding cinnamon sticks and ginger. All of these spices are said to help speed up the weight loss process.
4 If you want to make it sweeter, add a teaspoon of brown sugar as it is less processed and may not gain weight.
5. Store the barley water in the refrigerator to make it last longer.
Add barley water to your daily diet along with exercise and a healthy diet to lose weight healthily!
A good diet of good food can make a difference in the world when it comes to bringing you health and well-being. Barley-based foods are also considered to be consumed regularly
0 Comments