What is emergency treatment for high blood pressure at home || What is high blood pressure (hypertension)?

 

 What is high blood pressure (hypertension)?

Hypertension can be very harmful if not treated properly. It can lead your life to stroke, heart failure, kidney failure, and other medical problems. value can be kept.

Introduction

What is high blood pressure (hypertension)?

Basically, blood pressure is a measurement of the pressure or force of blood pushing against the walls of blood vessels. If you have high blood pressure (hypertension), it means that the pressure on your body's blood vessel walls is always too high. High blood pressure is commonly referred to as the "silent killer." Because even though you may not realize that something is wrong, you are continually causing damage to your body.
Blood pressure readings have two numbers. The top number is systolic blood pressure, which measures the pressure exerted on the walls of blood vessels when the heart is beating or contracting. The bottom number is diastolic pressure, which measures the pressure exerted on blood vessels between beats when the heart is relaxed.
For example, a blood pressure of 110/70 is within the normal range, but a blood pressure of 135/85 is stage 1 (mild) hypertension, such as:

Blood Pressure Category

Normal 140/90 mmHg) >180/120 mmHg

What types of Hypertension are there?

Doctors will diagnose you with one of two types of high blood pressure:
• 1. Primary (aka essential) hypertension. This most common type of hypertension is caused by aging and unhealthy habits such as lack of exercise.
• 2. Secondary hypertension
The main reasons for this kind of high blood pressure include various medical problems  (for example kidney or hormonal problems) or sometimes a medicine you’re taking.

What will happen if high blood pressure is not treated immediately?

If hypertension not is treated well then it can cause the following problems:
• Heart attack
• Stroke.
• Peripheral vascular disease.
• Kidney disease/failure.
• During pregnancy complications
• Eye damage.
• Vascular dementia.

Can High blood pressure affect pregnant women?

High blood pressure complicates about 10% of all pregnancies. There are many different types of high blood pressure during pregnancy and they range from mild to severe. The types of high blood pressure during pregnancy are the following:

1. Chronic hypertension: Hypertension that started before the pregnancy.
2. Gestational hypertension: High blood pressure that continues during late pregnancy.
3 Pre-eclampsia: This is a harmful condition that usually develops later in pregnancy and causes high blood pressure, protein in the urine appearing, and general swelling during pregnancy occurs. It can affect other body organs and cause seizures (eclampsia).
4. Chronic hypertension with pre-eclampsia: Pregnant women with chronic hypertension are at increased risk of developing pre-eclampsia.

Your doctor will check your blood pressure levels regularly during your prenatal follow-up, but if you have any concerns about your blood pressure, always talk to your health provider.

How can you tell anyone if you have high blood pressure?

High blood pressure usually causes no clear symptoms. The only way to know if you have high blood pressure is to see a health provider. Know the numbers as you can make changes to help prevent or limit damages.

Causes and Risk Factors

What are the basic risk factors for high blood pressure?

• Family history means members with hypertension, cardiovascular disease, or diabetes.
• I am of African descent.
• Nearly over 55 years old.
• I am obese.
• You are not getting enough exercise.
• Eating foods high in sodium (salt).
• Smoking or using tobacco products.
• Heavy drinking (a man more than twice his day; woman more than once a day).

Diagnosis and Testing

How is high blood pressure diagnosed?

High blood pressure is asymptomatic, so your provider should check your blood pressure with a blood pressure cuff. Your health care provider will usually check your blood pressure at your annual checkup or follow-up.
Your provider may tell you that you have high blood pressure if two or more visits measure high blood pressure.

What kind of tests are done to diagnose high blood pressure?

Your provider will measure your blood pressure using a sphygmomanometer (cuff)
Management and Treatment

What should I do if I have high blood pressure/hypertension?

If your health care provider has diagnosed you with high blood pressure, discuss a recommended blood pressure goal or targets.
• monitor your blood pressure regularly at home. These are automated electronic monitors available at most pharmacies or online.
• Eat healthy foods that are low in salt (sodium) and fat.
• Achieve and maintain a normal weight.
• decrease alcohol consumption to no more than 2 drinks per day for males and no more than 1 drink per day for females. Beverages are defined as 1 ounce of alcohol, 5 ounces of wine, or 12 ounces of beer.
• Please move more.
• Stop smoking and/or using tobacco products.
• Work on stress management.

What type of diet helps with high blood pressure?

• Eat foods that are low in fat, sodium, and calories, such as a. B. Skim or 1% milk, fresh vegetables, and fruits, brown rice, and pasta. (Ask your provider for a complete list of low-sodium foods.)
• Use seasonings, spices, and herbs to make foods more palatable without salt.
The optimal dietary salt recommendation is less than 1,500 milligrams of sodium per day. Be aware that most restaurant foods (especially fast food) and many processed and frozen foods are high in salt. Do not add salt to the table. (Salt substitutes usually contain some salt.)
•Regular salad dressings, butter, and Margarine, whole dairy products,

fatty meats, fried foods, processed foods, fast foods, and salty snack foods. 
• Talk to your provider about increasing the amount of potassium in your diet. Discuss the Diet to Stop High Blood Pressure (DASH) diet with your healthcare provider. The DASH diet focuses on reducing the amount of sodium while adding fruits, vegetables, and whole grains to the diet. It is rich in fruits and vegetables that are naturally lower in sodium than many other foods. This makes it easier to cut back on salt and sodium on the DASH diet.

What type of drugs is used to treat high blood pressure?

Four classes of antihypertensive drugs are considered "first-line" (most effective and most commonly prescribed) at the start of treatment. These first-line drugs may be used in combination with other drugs to better control high blood pressure.
• Angiotensin-converting enzyme (ACE) inhibitors block the production of the angiotensin II hormone that the body naturally uses to control blood pressure. When angiotensin II is blocked, blood vessels do not narrow. Examples: lisinopril, enalapril, or captopril
• Angiotensin II receptor blockers (ARBs) block the binding of this hormone to its receptors in blood vessels. ARBs act like ACE inhibitors, preventing blood vessels from narrowing. Examples: metoprolol, valsartan (Diovan® or Prexxartan®) or losartan.
• Calcium channel blockers prevent calcium from entering the muscle cells of the heart and blood vessels, causing these blood vessels to relax. Examples: amlodipine (Norvasc® or Katerzia®), nifedipine (Procardia® XL or Nifedical® XL), diltiazem (Cardizem®, Dilacor® XR or Tiazac®).
• Diuretics (water or liquid pills) flush excess sodium out of the body and reduce the amount of water in the blood. Diuretics are often used with other antihypertensive drugs, sometimes as a combination drug. For example: indapamide, hydrochlorothiazide (Microzide® or Oretic®), or chlorothiazide.
Talk with your doctor about possible side effects and problems when taking blood pressure medications. Some drugs should be avoided during pregnancy. If you experience any side effects that worry you, talk to your doctor. You can change the dose or try another drug. without permission do not stop taking medicines
Prevention

Can I control high blood pressure at home?

There are many things you can do to reduce your risk of increasing high blood pressure. These include proper diet, adequate amounts of exercise, and controlling salt consumption

How can I control my risk of high blood pressure?

Fortunately, there are some things you can do to reduce your risk of developing high blood pressure.
• eating the right diet: Eating a healthy diet is an important step in maintaining normal blood pressure. The DASH Diet (Diet to Stop High Blood Pressure) emphasizes adding fruits, vegetables, and whole grains to your diet while reducing the amount of sodium. Naturally more sodium than many other foods. With fewer fruits and vegetables in abundance, the DASH diet makes it easier to cut back on salt and sodium.
• Maintaining a normal healthy Weight: Maintaining a healthy weight requires proper nutrition. Being overweight raises blood pressure, so losing excess weight through diet and exercise can help bring blood pressure down to healthier levels. Keep your sodium intake below 1,500 milligrams (equivalent to 1 teaspoon) per day. Salt intake should be kept below this level to prevent hypertension. Be aware that most restaurant foods (especially fast food) and many processed and frozen foods are high in salt. consume salt-free spices and herbs in your recipes to flavor your food. Do not add salt to the table. (Salt substitutes usually contain some salt.)
• Stay Active always: Even simple physical activity like walking can help lower blood pressure (and weight).
• Control drinking: Drinking more than one drink per day (for women) and more than two drinks per day (for men) can raise blood pressure.

 FORECAST/OUTLOOK

If you have high blood pressure what happens?

High blood pressure does not cause many symptoms at first, so you probably won't feel any difference if you are diagnosed with high blood pressure. It is then important to control your blood pressure as directed by your healthcare provider. Then blood pressure will not cause serious illness later.

How long does high blood pressure last?

If your main problem is high blood pressure, you will need to control it for the rest of your life.
If you have secondary hypertension, your blood pressure is more likely to drop after you treat the underlying medical problem. If one drug caused high blood pressure, switching to another drug may lower blood pressure.

What are the prospects for controlling hypertension?

high blood pressure can lead to serious illness if not treated. However, you can control your blood pressure with medications prescribed by your doctor. Exercise and a healthy diet also help lower blood pressure.

HOW CAN I BE MORE ACTIVE?

• Talk to your doctor first before increasing your physical activity. Ask your healthcare provider what type and amount of exercise are right for you.
• Choose aerobic exercises such as walking, cycling, or swimming.
• Start slow and increase activity slowly. Aim for the regular activity of 30-45 minutes per session, five times a week.

Will lifestyle changes lower blood pressure levels?

If diet, exercise, and other lifestyle changes do not lower your blood pressure, your doctor will prescribe drugs to lower your blood pressure. Your provider will consider other medical conditions you may have. B. Heart or kidney disease, and other medications you are taking if prescribed to treat high blood pressure. Strictly follow your provider's dosing instructions.

What questions should I ask my doctor?

• Are there any dietary supplements or over-the-counter medications that I should not take?
• If I become pregnant can I continue these medicines?
• Which exercises should I do?

Note from the Health Treasure system

Untreated high blood pressure puts you at risk of serious illness, including heart attack, kidney failure, and stroke.